I started training at 13 years old weighing just 110 lbs at 5’10”. No genetics, no shortcuts—just consistency. Over the last 13 years, that commitment took me from a skinny beginner to competing at a high national level in Men’s Physique.

 

Along the way, I learned how training, nutrition, recovery, and mindset actually work—not just in theory, but in real life. I stay athletic through volleyball and pickleball, keeping my approach performance-based, not just aesthetic. Built Once Coaching exists to help people stop guessing and build a physique the right way—once.